EREPS (European Register of Exercise Professionals) Accredited Master Trainer
- Personal Trainer and Group Fitness Instructor

CIMSPA (Chartered Institute for the Management of Sport and Physical Activity) registered in the UK.

FIF (Federazione Italiana Fitness) registered and insured in Italy.

Professional Qualifications:

  • Personal Trainer Level 3

  • Mat Pilates

  • Nutrition for Physical Activity Level 3

  • Otago Strength and Balance Exercise Programme Leader

  • Pre- and Post Natal Exercises Level 3

  • Exercise Referral (GP Referral)

  • Mental Health Awareness for Sport and Physical Activity

  • Covid-19 Recovery and Rehabilitation Programme

  • Spinning Instructor

  • Kettle Bell Instructor

  • Circuit Training Instructor

Services available in English, Finnish, Swedish, French and German

All services available in person and online via Zoom app!

Passionate about a strong core and a strong mind

Christina Bohane is an experienced Personal Trainer. Growing up in Finland by the edge of the forest inspired in her a love of fitness and the outdoors.

Just being in better shape makes everyday activities more enjoyable: Taking a measured “little but often” approach, Christina offers exercise plans – for all ages and abilities - to help you achieve your goals even when life itself is hectic.

Perhaps you would just like to tone up? Christina has a special interest in strength and conditioning. Simple exercises using kettlebells can be the perfect answer if you like to work out in a small space, for example, at home.

We all know the importance of core strength. For Christina, who was diagnosed with scoliosis as a teenager, this has been a lifelong passion after her doctor advised: “Build your own corset with muscle and you will be OK”. Each client has different goals, and Christina will help you understand what you can achieve.

Can't make it to Christina? She can also provide training plans and nutritional advice online.

Sisu is a Finnish word that means individual's ability to surpass both mental & physical limitations against all odds. Sisu can be achieved by tapping into stored, inner energy..

Join Christina to learn how to give your own meaning to “Sisu”.